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ADHD Traits in Women Verywell Health acknowledges the fact that gender and sex are determined by biology, including the body's chromosomal make-up and hormones. Many people don't easily fit into an unisexual gender. However, sex and gender can affect the way symptoms of ADHD are identified and treated. ADHD is diagnosed in childhood, usually before age 12. ADHD must present symptoms before 12 years of age and cause problems in multiple environments to be eligible for a diagnosis. 1. Trouble focusing Inattention is the primary cause of ADHD and it's a problem for all genders. Women may have a difficult to concentrate, particularly because symptoms can manifest differently than in men. Women are more likely than men to be disorganized and indecisive, for example. They also are more likely to experience emotional stress and have trouble putting things into perspective. These issues can cause an inability to concentrate and can result in an inability to perform at work or at home. They're also more likely miss doctor appointments and forget to take their medication. In addition to these inherent variations, hormones in women can make ADHD symptoms worse. The hippocampus of females is bigger which helps with memory and learning. Hormone fluctuations during menstruation or pregnancy, breastfeeding or menopausal cycles can affect brain function. Women who are not diagnosed with ADHD may struggle in their relationships, at school and at work. They could also struggle with a host of comorbid conditions, including anxiety, depression eating disorders, bipolar disorder. In these circumstances, it is crucial for health care professionals to recognize the many indications that females with ADHD often show. They must recalibrate their approaches to diagnosing and treating women with ADHD to account for emotional dysregulation, hormonal fluctuations and other factors that affect the severity of symptoms. That way, these patients will receive the treatment they require. 2. Impulsivity Females with ADHD are often unable to controlling their emotions, particularly when interacting with others. This can result in to emotional dysregulation that is a major cause of ADHD symptoms. It can also be associated with negative outcomes in life. This includes low self-esteem anxiety and depression and a strained relationship with a partner, which can lead to violence between partners, problems with friendships, a messy home or personal space, an inability manage time or money and a messy home. The gender stereotypes of women can influence how women with ADHD will be treated. Because they are typically considered to be more sensitive or prone to mood swings, they could be viewed as overly emotional. This can increase their frustration about being a victim of untreated ADHD. The impulse control portion of the brain, also known as the prefrontal cortex, is affected in people with ADHD. This means they have more trouble making decisions and executing in their intentions. This could make you want to take a bite more cake or to make an inappropriate comment. For those who suffer from ADHD, medication can help to increase their ability to manage their impulsivity. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can aid in reduce impulsive behavior, while nonstimulant medications such as the guanfacine and clonidine are effective too. Behavioral therapy can also be advised, which will help those suffering from ADHD alter their thinking patterns and develop healthier coping skills. Sleeping enough and eating a balanced diet, and meditating can help control impulsiveness and restlessness in people with ADHD. It's important to keep track of their symptoms throughout the day and to share this data with their doctor so they can assess whether the treatment regimen is effective. 3. Disorganization Disorganization is a typical issue in people with ADHD and can impact their personal and professional life. They may find it difficult to complete their tasks and their productivity could be reduced. They could also fail to meet deadlines and become overwhelmed on a daily basis. Insanity can make it difficult to maintain healthy relationships. People may forget important dates or lose items like keys or purses. Consequently, they may feel lonely and isolated. They can also feel misunderstood by their family and friends. Disorganization can be worse during perimenopause and menopause when hormones shift and symptoms increase. It is not unusual for women to hide their ADHD symptoms in order to conform with society's norms and avoid being thought of as a problem. This can lead women to blame themselves and feel guilt or shame. This could be a reason for why girls and women are typically not diagnosed with ADHD, particularly in adolescence where symptoms become more apparent. Women who are not treated for ADHD might have a poor performance at school or at work. This could have a negative impact on their work, grades, or even their reputation. attention deficit disorder in women could also cause issues in their personal lives. For example it can cause problems with their romantic partners or strain relationships with family members and friends. Women who are constantly disorganized can benefit from the one-on-one support of a non-judgmental friend. They can teach them strategies to get and stay organized, such as making lists of daily tasks and making reminders for them. A qualified mental health professional can also recommend medication and lifestyle changes to aid in reducing ADHD symptoms. This could include eating small meals throughout the day to maintain stable energy levels, and avoiding caffeine which can cause an increase in the adverse effects of stimulant medications. 4. Indecisiveness Indecisiveness can affect decision-making in many aspects of daily life. A variety of instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness can also be linked to neuroticism, and the tendency to apply worst case scenario thinking, which is where people interpret uncertain situations as threatening. It has also been found to be correlated with the fear of being wrong, which could help explain why it's common for people suffering from adhd to struggle with making decisions. In the qualitative study of adult women with adhd that were interviewed the participants said they were not able to make decisions regarding their professional and personal lives. They had a difficult time finding an occupation they enjoyed or to stay in, and also found it difficult to manage their finances as well as their relationships and health. They often had to wait for others to decide or were unable complete projects on their own, for example, organizing childcare. They often felt like they were being held back by their ADHD symptoms, for example, difficulties in starting, staying focused and impulsive. They struggled to maintain relationships and had trouble relaxing and recharging their mental health. They reported high levels of anxiety and stress, lack of sleep and poor nutrition. They also expressed feeling devalued by adults and the media. The diagnosis of ADHD provided them with a reason for their difficulties, which was helpful for self-esteem since it meant they weren't blamed for their own problems. It also provided them with access to appropriate treatments. The interviews revealed that the women had many positive qualities however, they were struggling to overcome the effects of their ADHD symptoms on different aspects of their lives. The women complained of an absence in their careers or romantic opportunities, difficulties maintaining relationships, and a messy house. 5. Insecurity about oneself Some of the symptoms that are a part of ADHD are considered to be less acceptable socially for girls and women than they are for men and boys Some women choose to conceal their impulsivity, hyperactivity, and disorganization. They may also internalize their ADHD symptoms and develop coping mechanisms like self-harm (cutting or burning, or scratching). This can result in feelings of self-esteem loss which can lead to anxiety, depression, or eating disorders. A high sense of inner worth is the foundation for better relationships and a positive outlook on life. If someone isn't feeling a solid sense of self-worth and feel they are not worthy, they will seek external things – such as relationships, careers as well as wealth and power to feel worthy. Therapist licensed Cheryl Clarke says this can result in an absence of communication within the relationship, which could eventually end it. In addition to a sense of self-worth, women with ADHD often struggle with a feeling that they don't have enough of the good things in their lives. These feelings can manifest as a desire to “keep up with” or to please. This can result in an unhealthy work environment, a negative body image and a dependence on foods or substances. While these are major challenges, the women who participated in this study found many positive aspects of living with ADHD. They describe ADHD as positive or negative depending on how they feel about their ability to manage it. A few of them also point out their own strengths that they believe are partly due to their ADHD, including high energy, creativity, determination and the ability to become easily interested in new topics. In addition, they describe their unique struggles as part of a bigger picture that includes cultural and family issues as also gender and biological differences.